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Fire Cider in the kitchen: Carrot Ketchup with Bethany from LilSipper!

Fire Cider in the kitchen: Carrot Ketchup with Bethany from LilSipper!

Ketchup that's tomato free?! For all those avoiding nightshades, have a tomato allergy, or just want a healthy twist to the universally used, sugar loaded sauce, then try my CARROT KETCHUP for game day (and every day after! lol) It's the flippn' bomb!

• Paleo
• Gut friendly
• Refined sugar-free
• Vegan option

Makes about 4 cups


2 cups chopped carrots

1/2 cup chopped beets

1 cup chopped apple (gala, honeycrisp, or any sweet type)

1/4 - 1/2 cup chopped white onion

4 Medjool dates

1/2 cup Bare Bones Broth (vegans use water)

1/2 cup Fire Cider (any flavor)

2-3 tsp cinnamon
1 tsp sea salt
*Option to add cayenne powder to kick up the heat, but if using Fire Cider then it gives all the flavzzzzz!


1. Steam carrots & beets until soft (about 5-10 minutes)

2. Add carrots, beets, apples, onions, and dates to a high-speed blender (I used my @vitamix) and blend until well mixed.

3. Add in remaining ingredients and blend again until smooth.

4. Transfer to a container and refrigerate to chill before serving.

About Bethany (LilSipper)

Bethany is the face behind the account @lilsipper on Instagram. She is dedicated to healthy eating and living a balanced life. She is also a yoga instructor and loves sharing her passion for health and fitness. Diets never work and always end…AKA fail. She was diagnosed with Gastropareses, which is, according to western medicine, an incurable illness that affects the digestive system. Through natural ways of healing through food and a pure, clean diet, she is currently reversing her illness! Her diet is free from gluten, peanuts, refined sugars, artificial sugar including stevia, and are, of course, full of nutritional value. She never counts calories, only nutrients! Follow Bethany at @lilsipper and @sipperfacts!


Carrot Ketchup from Lilsipper on the Fire Cider Blog

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