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Instant Green Bean Salad

Instant Green Bean Salad

This is Brian’s raw salad recipe, and it's ready to eat in just a few minutes. If you have a garden or know someone who does, chances are you've got fresh, crispy green beans in your fridge or backyard right now. I love to eat them raw, straight off the plant, something I started doing as a kid, grazing in my dad's garden. If you want to fancy up your beans a bit, try this simple recipe.


a couple of fistfuls of fresh raw green beans, cut into bite-sized pieces

red onion, chopped


1. Combine all the veggies in a container with a fitted lid, like a wide mouth mason jar.

2. Dress with a drizzle of olive oil to coat, plus course ground salt and a healthy splash of Fire Cider.

3. Put the lid on and shake well to combine all the ingredients.

4. Eat now or pack it for lunch or a picnic!


Pretty Beans in the Garden

Pretty beans in the garden.

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