Introducing the Shire City Herbals 2-Day Cleanse Routine
What if we told you that you could cleanse and rejuvenate your body without having to starve yourself in the process? Thanks to Shire City Herbals and a delicious partnership with Clean Plates, we’re redefining what it means to cleanse out your system.
Our Apple Cider Vinegar Cleansing Tonic is made from simple ingredients that pack a powerful punch. The base for this 2-Day Cleanse is is raw, certified organic apple cider vinegar which is then expertly blended with natural ingredients - lemon, honey, cayenne and ginger - to help you on your clean eating journey.
So how does it work? The raw ACV contains “the mother” of all nutrients, including good bacteria for your gut, helpful enzymes, and the minerals and vitamins you need to help regulate your body’s systems. Lemons are a rich source of Vitamin C, which helps sustain a healthy gut, while
ginger helps soothe the stomach and assists in good digestion. Cayenne aids in stimulating circulation and controlling acidity levels. Honey is packed with antioxidants, which help neutralize damage to your cells.
Mixing two ounces of this cleansing tonic with ten ounces of water four times a day over a 48 hour period will help your body begin a full, healthy reset for a balanced diet. Most cleanses recommend you deny yourself food, but we don’t think that’s a healthy — or sustainable — path forward. Instead, we recommend simply opting for healthy recipes like those available in the Clean Plates meal plans below. By enjoying nourishing, whole meals, you can get started on a health journey — and actually stick with it, too.
In a nutshell: Happy and healthy guts for all!
Find our Reset. Revitalize. Renew. recipes and meal plans here!
: Green Goddess Smoothie; Baby Kale, Avocado and Quinoa Salad with Basil-Miso Dressing; Carrot Tahini Dip; Lentil and Red Kuri Chili
: Banana Almond and Kefir Smoothie; Beans and Greens Soup; Roasted Pecans with Rosemary and Sea Salt; Black Rice with Tempeh, Broccoli and Kale