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Onions were a favorite crop in ancient Rome, and evidence of onion gardens has been uncovered at Pompeii. Onions have been cultivated the world over, from China to the Americas, for more than 7,000 years. Sharp, spicy, and pungent, onions are nutrient dense and full of organosulfur compounds, folate, and vitamin C. If your eyes are stinging just a bit after your morning shot, you can bet it was the onions as much as the habaneros.

  • Great source of quercetin
  • The phytochemicals present in onions act as stimulants for vitamin C


Garlic is a fundamental flavor component in many of the world’s best-known cuisines, and the plant is almost 100% edible. Crushed garlic is a natural adhesive, so in a pinch it can be used as a temporary glue for glass or paper! Raw and whole, skin and all, the garlic in our recipe adds a pungent bite and helps support the bold notes of the horseradish in balancing out the flavor.

  • Full of powerfully beneficial allicin
  • Packed with potassium, iron, calcium, magnesium, manganese, zinc, selenium, beta-carotene


Horseradish is revered for its strong smell and bitterly pleasant flavor. It has been cultivated as far back as ancient Greece, where its worth was equivalent to gold. There are records of George Washington having grown it at Mt. Vernon, as it was a well-known condiment served with meat in European cultures. Fresh horseradish helps to balance out many of the sweet components of our recipe and adds an earthy undertone.

  • The isothiocyanate compound is a powerful nasal decongestant
  • Excellent source of vitamin C and folate
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